Weigh In record (no journal entry) for 27 February 2012
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1484 kcal
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Fat: 64.65g | Prot: 90.80g | Carb: 141.85g.
Breakfast: raspberries, 2% Fat Milk, Instant Oatmeal. Lunch: ground beef. Dinner: mushrooms, cucumber, Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, carrot, red peppers, Chunk Light Tuna in Water, salmon. Snacks/Other: weight watchers mini ice cream sandwich, celery, peanut butter, pineapple, Braided Twist Honey Wheat. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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