Weigh In record (no journal entry) for 27 February 2012
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1054 kcal
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Fat: 32.48g | Prot: 55.18g | Carb: 138.69g.
Breakfast: grapes, Butter, Ezekiel 4:9 Sprouted Grain English Muffins, Egg. Lunch: chocolate, peas, chicken, sweet potato. Dinner: ak mak, potato soup with cheese. Snacks/Other: Ak-mak. more...
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2476 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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