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debdean

Start Weight:(03 Feb 12) 183.0 lb
Current Weight:(27 Feb 12) 177.6 lb
Goal Weight:140.0 lb
following: Mayo Clinic Plan
performance: losing 2.5 lb a week
FatSecret member since: 03 Feb 12

debdean's Weight History

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hellosize5
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standingfirm
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debdean has 2 buddies



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debdean's Recent Food & Exercise

  1 serving Ezekiel 4:9 Sprouted Grain English Muffins
  1 cup halves strawberries
  1 pat Butter
  Walking (brisk) - 4/mph
  Stretching (yoga)
  Walking (exercise) - 3.5/mph
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