Weigh In record (no journal entry) for 27 February 2012
|
221.0 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
1940 kcal
|
Fat: 73.69g | Prot: 95.37g | Carb: 228.99g.
Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), American Cheese. Lunch: 100 Calorie Packs Snack Cakes, Nacho Cheese 100 Calorie Mini Bites, Whole Wheat Bread, Black Forest Deli Ham, American Cheese. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Roasted pecan & garlic rice pilaf. Snacks/Other: Frosted Mini Wheats - Maple & Brown Sugar, M&M's. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlongyhore's weight history
|