Scott 2's Journal, 08 March 2010

249.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 125.05g | Prot: 120.34g | Carb: 229.76g.   Breakfast: Special K, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Milk Chocolate Almonds, Mongolian Chicken, Diet Iced Tea. Dinner: cupcake, croissant, baked potato, filet. Snacks/Other: chocolate almonds, pasta marinara. more...

2945 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...