Weigh In record (no journal entry) for 10 May 2017
|
166.7 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
964 kcal
|
Fat: 25.72g | Prot: 113.53g | Carb: 62.55g.
Breakfast: Biográ Harina de Avena, Yosoy Bebida de Avena, Mercadona Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Almond Breeze Leche de Almendras Zero, Bimanán Crema Sabor Chocolate Bimanán Pro. Snacks/Other: Hacendado Yogur +Proteínas, Incarlopsa Jamón Serrano. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|