Weigh In record (no journal entry) for 27 February 2012
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243.5 lb
Lost so far: 32.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1938 kcal
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Fat: 110.50g | Prot: 91.00g | Carb: 162.90g.
Breakfast: Swiss/American Cheese, Extra Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Premium Honey Smoked Turkey Breast, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Multi-Grain Sandwich Thins, Swiss/American Cheese, light Italian style meatball, Buttermilk Ranch Salad Dressing, Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Craisins. Snacks/Other: Cinnamon Roast Almonds, Swiss Blend, Breakfast On The Go! Chocolate Cherry Blend. more...
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3154 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 1.2 lb a week
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