Weigh In record (no journal entry) for 10 May 2017
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136.6 lb
Lost so far: 22.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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528 kcal
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Fat: 10.03g | Prot: 65.34g | Carb: 51.32g.
Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch, Ensure Ensure Light Nutrition Shake - Milk Chocolate, Medifast Cookie Dough Chewy Bar. more...
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losing 7.0 lb a week
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dawn8618's weight history
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