aslepius's Journal, 27 February 2012

167.6 lb Lost so far: 14.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 41.24g | Prot: 58.49g | Carb: 170.91g.   Breakfast: Instant Oatmeal, 2% Fat Milk. Lunch: Bananas , Boneless Skinless Chicken Breast, Tea with Milk, Milk. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Milk, Apple & Cinnamon Instant Oatmeal. more...

2250 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...