slpearson's Journal, 10 May 2017

190.0 lb Lost so far: 7.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 61.42g | Prot: 42.76g | Carb: 7.32g.   Breakfast: Egg, Coffee, Butter (Salted). Dinner: Kroger Canned Spinach, Ground Beef (80% Lean / 20% Fat). more...

2363 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...