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After a normal constitutional!
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198.6 lb
Lost so far: 61.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1196 kcal
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Fat: 46.95g | Prot: 74.46g | Carb: 121.28g.
Lunch: Caffe Latte with Soy (Tall), Tarragon Chicken Salad Sandwich. Dinner: Hamburger or Hotdog Rolls, Barbecue Sauce, Baked or Broiled Salmon, Potato Salad, Vegetarian Baked Beans. Snacks/Other: Macadamia Gold Bar. more...
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2957 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 9.8 lb a week
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