Ashley4785's Journal, 27 February 2012

141.6 lb Lost so far: 7.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 17.00g | Prot: 95.00g | Carb: 95.00g.   Breakfast: Jack3d, Fat Free Shredded Mozzarella Cheese, Grade A Large Eggs. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Chocolate Brownie, Natural Shredded Fat Free Cheddar Cheese, Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Running - 7/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...