Ashley4785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 58 * 6%
fat: 0.50g
|
protein: 2.50g
|
carbs: 11.00g
- -
June 2013
Tue 18th: 191 * 19%
fat: 9.13g
|
protein: 13.81g
|
carbs: 13.84g
- -
Mon 17th: 977 * 98%
fat: 66.10g
|
protein: 76.35g
|
carbs: 17.79g
- -
April 2013
Mon 29th: 147 * 15%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
January 2013
Thu 10th: 135 * 14%
fat: 3.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
August 2012
Tue 7th: 900 * 90%
fat: 18.00g
|
protein: 64.00g
|
carbs: 122.00g
1623*  723
July 2012
Tue 31st: 720 * 72%
fat: 47.00g
|
protein: 64.00g
|
carbs: 4.00g
- -
Mon 30th: 895 * 90%
fat: 60.01g
|
protein: 68.00g
|
carbs: 22.90g
- -
May 2012
Thu 24th: 160 * 16%
fat: 6.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
Wed 23rd: 715 * 72%
fat: 27.50g
|
protein: 51.00g
|
carbs: 66.50g
- -
Tue 22nd: 340 * 34%
fat: 12.00g
|
protein: 55.00g
|
carbs: 6.00g
- -
Mon 21st: 290 * 29%
fat: 9.75g
|
protein: 8.50g
|
carbs: 40.50g
1558*  1268
Fri 18th: 520 * 52%
fat: 13.25g
|
protein: 84.75g
|
carbs: 29.05g
- -
Tue 15th: 440 * 44%
fat: 4.50g
|
protein: 26.00g
|
carbs: 75.00g
- -
Mon 14th: 830 * 83%
fat: 28.50g
|
protein: 61.00g
|
carbs: 99.00g
2000*  1170
Wed 9th: 540 * 54%
fat: 18.00g
|
protein: 63.00g
|
carbs: 56.00g
- -
Tue 8th: 285 * 28%
fat: 7.50g
|
protein: 55.00g
|
carbs: 3.80g
- -
Mon 7th: 552 * 55%
fat: 18.48g
|
protein: 87.68g
|
carbs: 15.61g
1731*  1179
April 2012
Thu 26th: 1025 * 102%
fat: 19.71g
|
protein: 93.07g
|
carbs: 122.36g
- -
Wed 25th: 1330 * 133%
fat: 42.00g
|
protein: 109.50g
|
carbs: 145.05g
- -

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