Heiwig.brian's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

229.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

2178 kcal

Fat: 61.29g | Prot: 78.45g | Carb: 284.45g. Breakfast: 12" Pepperoni Buffet Pizza, Golden Delicious Apples, Cream Cheese , Everything Bagel (Thomas'). more...

3108 kcal

Activities & Exercise: 3 mi run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Heiwig.brian's Journal, 27 February 2012

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