Weigh In record (no journal entry) for 23 March 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2356 kcal
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Fat: 82.05g | Prot: 198.12g | Carb: 218.02g.
Breakfast: Nature's Place 12 Grain Bread, Bananas, Nature's Place 12 Grain Bread, Jelly (All Flavors), Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Deep River Snacks Aged Cheddar Horseradish Potato Chips. more...
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