Weigh In record (no journal entry) for 10 May 2017
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1997 kcal
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Fat: 56.01g | Prot: 181.89g | Carb: 218.75g.
Breakfast: Jelly (All Flavors), Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Wal-Mart Boneless Skinless Chicken Breast, Cooked Spaghetti Squash, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Dole Frozen Blueberries, Great Value Frozen Red Raspberries, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Honey, Quest Strawberry Cheesecake Protein Bar. more...
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2958 kcal
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Activities & Exercise:
Tennis - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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