Weigh In record (no journal entry) for 10 May 2017
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1445 kcal
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Fat: 90.12g | Prot: 109.23g | Carb: 50.85g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), California Avocados. Lunch: loaded house salad. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Broiled or Baked Chicken Leg, Kraft American Cheese Slice, Smithfield Anytime Hickory smoked ham, Mission Foods Low Carb Whole Wheat Tortilla. more...
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steady weight
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