Weigh In record (no journal entry) for 10 May 2017
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1958 kcal
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Fat: 63.97g | Prot: 69.61g | Carb: 280.95g.
Breakfast: America's Choice California Navel Oranges, Peaches (Solids and Liquids, Water Pack, Canned), Coffee-Mate Original Powder Creamer, Coffee, Blue Bonnet Light Soft Spread Margarine, Nature's Own White Wheat Bread. Lunch: CiCi's Pizza 15" Cheese To-Go Pizza, Activia Light Fat Free Peach Yogurt, Bananas, Apples, Apples. Dinner: Chop't Avocado, Cooked Mushrooms (Fat Added in Cooking), Salmon, Bertolli I Can't Believe It's Not Butter Light, Blue Bonnet Light Soft Spread Margarine, Carrots (Drained Solids, Canned), Baked Potato (Peel Eaten), Harvest Snaps Snapea Crisps. more...
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2689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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