Weigh In record (no journal entry) for 10 May 2017
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1499 kcal
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Fat: 78.26g | Prot: 67.05g | Carb: 143.67g.
Breakfast: Weetabix Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A), Tea with Milk. Lunch: Cheddar Cheese, Mayonnaise, Ultimate Grains Whole Grain Bread, Chinese Fried Rice. Snacks/Other: Kirkland Signature Organic Hummus, Grimmway Farms Bunny-Luv Baby Carrots. more...
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gaining 1.2 lb a week
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gallusgal's weight history
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