Weigh In record (no journal entry) for 08 March 2010
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180.7 lb
Lost so far: 11.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1984 kcal
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Fat: 47.11g | Prot: 69.24g | Carb: 261.35g.
Breakfast: orange, nectarine, banana, Coffee, orange pineapple juice. Lunch: peanuts, cashews, Roasted Pumpkin and Squash Seeds (with Salt Added). Dinner: spaghetti meat sauce, chianti. more...
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3138 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 7 hours and 28 minutes. more...
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gaining 0.1 lb a week
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