Weigh In record (no journal entry) for 10 May 2017
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177.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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318 kcal
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Fat: 12.49g | Prot: 16.36g | Carb: 40.06g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Calavo Avocado, Alpine Fresh Blueberries. Snacks/Other: Gala Apples. more...
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gaining 0.5 lb a week
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