Weigh In record (no journal entry) for 28 April 2017
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176.1 lb
Lost so far: 42.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1716 kcal
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Fat: 47.02g | Prot: 224.04g | Carb: 112.44g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Gala Apples, Albertsons Hard Boiled Egg Whites, Great Day Farms Hard Boiled Eggs, Calavo Avocado. Lunch: Gala Apples, Calavo Avocado, Marketside Angel Hair Cole Slaw, Marketside Angel Hair Cole Slaw, Signature Kitchens Wild Alaskan Salmon Fillets. Dinner: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast, Sunset Mini Cucumbers, Marketside Asparagus Spears. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 0.3 lb a week
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