Weigh In record (no journal entry) for 10 May 2017
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147.4 lb
Lost so far: 11.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1339 kcal
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Fat: 53.24g | Prot: 27.99g | Carb: 191.38g.
Breakfast: Strawberries, Dannon Light & Fit Yogurt - Vanilla. Dinner: Apple Pie (Two Crust), Kraft Finely Shredded Parmesan Cheese, Barilla Thin Spaghetti, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Watermelon, Lay's Stax Mesquite BBQ Potato Crisps, Hershey's Milk Chocolate Bars (Individually Wrapped), Fritos Chili Cheese Flavored Corn Chips, Lay's Wavy Hickory Barbecue Potato Chips. more...
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losing 0.1 lb a week
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