Weigh In record (no journal entry) for 29 March 2017
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148.2 lb
Lost so far: 10.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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949 kcal
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Fat: 23.57g | Prot: 42.72g | Carb: 150.30g.
Breakfast: Apples. Lunch: PowerBar Clean Whey Protein Bar. Dinner: Kraft Velveeta Cheese, Kroger Frozen Broccoli Cuts, Baked Potato (Peel Eaten). Snacks/Other: Cereal. more...
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losing 4.7 lb a week
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