Weigh In record (no journal entry) for 10 May 2017
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137.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1783 kcal
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Fat: 48.46g | Prot: 179.26g | Carb: 168.14g.
Breakfast: International Delight Hazelnut Creamer Singles, Axe Naturals Collagen Protein, Coffee, Orgain Organic Protein Almond Milk, Arrowhead Mills Puffed Rice, Trader Joe's Original Coconut Creamer Non-Dairy, Laird Turmeric Creamer, Laird Turmeric Creamer, Arrowhead Mills Puffed Rice, Raspberries, Vega Protein & Greens, Alpine Fresh Blueberries, Acure Green Super Food, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. Lunch: Trader Joe's English Cucumber, Tessemae's BBQ, Skinless Chicken Breast, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Taylor Farms Organic Power Greens. Dinner: Skinless Chicken Breast, Kirkland Signature Organic Creamy Peanut Butter, Bragg Liquid Aminos, Avocados, Asparagus, Taylor Farms Organic Power Greens, Laura's Lean Beef 96% Lean Ground Beef, Dave's Killer Bread White Bread Done Right, Raspberries, Blueberries, Menchies Angel Food Cake No Sugar Low Carb. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Zoi Greek Yogurt Honey Greek Yogurt, Chewing Gum (Sugarless), Ghirardelli Sea Salt Soiree Dark Chocolate, Avocados, Bragg Liquid Aminos, Asparagus, Skinless Chicken Breast, Zucchini. more...
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gaining 6.3 lb a week
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