Weigh In record (no journal entry) for 10 May 2017
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209.7 lb
Lost so far: 140.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2353 kcal
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Fat: 37.14g | Prot: 273.63g | Carb: 247.64g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Kashi GOLEAN Original Cereal, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla. Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Jif Natural Creamy Peanut Butter, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Smucker's Seedless Blackberry Jam. more...
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losing 8.4 lb a week
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