Weigh In record (no journal entry) for 09 May 2017
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210.9 lb
Lost so far: 139.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2366 kcal
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Fat: 37.16g | Prot: 273.67g | Carb: 254.98g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Kashi GOLEAN Original Cereal. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Thomas' Original English Muffins, Jif Natural Creamy Peanut Butter. more...
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losing 28.0 lb a week
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