Weigh In record (no journal entry) for 10 May 2017
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156.9 lb
Lost so far: 10.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1028 kcal
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Fat: 31.41g | Prot: 67.73g | Carb: 116.27g.
Breakfast: Carte D'Or Vanilla Ice Cream, Heinz Tomato Ketchup, Hartley's No Bits Raspberry Jam, Poached Egg, Toasted White Bread, Toasted White Bead (No Salt), Poached Egg, Flora Light, Coffee with Milk and Sugar. Dinner: Tesco British Jacket Potatoes, Beetroot, Pork Loin (Tenderloin), Pork Loin (Tenderloin). more...
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gaining 4.2 lb a week
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