Weigh In record (no journal entry) for 10 May 2017
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176.0 lb
Lost so far: 80.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1883 kcal
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Fat: 124.88g | Prot: 146.38g | Carb: 60.17g.
Breakfast: Egg full, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Turkey Breakfast Sausage Patties, Kerrygold Pure Irish Butter 0830. Lunch: Ground Beef (80% Lean / 20% Fat) full, Broccoli, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese 1200. Dinner: Cucumber (with Peel) full, EAS 100% Whey Protein Powder - Vanilla (39g) 1830. Snacks/Other: Blue Diamond Whole Natural Almonds 1430, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Tap Water, Soulcon Fuel Probiotic, Hannaford Extra Sharp Cheddar Cheese, Quest Mint Chocolate Chunk 1600. more...
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2490 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.9 lb a week
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