Weigh In record (no journal entry) for 10 May 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1592 kcal
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Fat: 55.60g | Prot: 89.66g | Carb: 185.07g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Cooked Cauliflower (Fat Added in Cooking), Raspberries, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham, Pork Roast. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Shiraz Wine, Oat Bran Cookie, Apples. more...
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2867 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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