Weigh In record (no journal entry) for 10 May 2017
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156.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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762 kcal
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Fat: 24.97g | Prot: 62.30g | Carb: 82.97g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Spinach, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 12.6 lb a week
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hunterrider's weight history
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