Weigh In record (no journal entry) for 10 May 2017
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1243 kcal
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Fat: 46.09g | Prot: 72.99g | Carb: 136.97g.
Breakfast: Glória Leite Desnatado, Glória Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Empanada de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Tomates, Cenouras, Ervilhas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Café, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida. Dinner: Qualitá Uva sem Sementes, Marilan Biscoito Amanteigado, Café com Açúcar, Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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3114 kcal
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Activities & Exercise:
Hiking - 1 hour and 59 minutes, Desk Work - 8 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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