Weigh In record (no journal entry) for 27 February 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1039 kcal
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Fat: 60.98g | Prot: 46.93g | Carb: 180.35g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Simply Fruit Raspberry, Sarah lee English muffin. Lunch: French Fries (Medium), Lemon Pepper Wings. Dinner: Lean Ground Beef, Baked Potato (Peel Not Eaten), Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Cookies Ready To Bake - Three-Heart Shape. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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