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Not sure why I weighed in yesterday - today is the correct day. It's amazing what a little bit of normalcy and discipline can do.
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1295 kcal
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Fat: 24.05g | Prot: 79.89g | Carb: 119.41g.
Breakfast: Orange Marmalade, Dempster's 100% Whole Wheat Bagel, Coffee. Lunch: Litehouse Sesame Ginger Dressing, Baked or Broiled Cod, Cos or Romaine Lettuce, Bell Peppers, Mushrooms. Dinner: Pepsi Diet Pepsi, Mushrooms, Red Onions, Baked Sweetpotato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Selection Crab Flavoured Pollock, Pinot Noir Wine, Rum, Nature Valley Oatmeal Breakfast Squares, Tetley Earl Grey Tea. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
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losing 7.0 lb a week
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