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Oops. Sitting in a classroom is having an effect. And I have three more days to go.
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143.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1780 kcal
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Fat: 41.13g | Prot: 44.06g | Carb: 164.18g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Orange Marmalade, Coffee. Lunch: White Rice (Long-Grain, Cooked), Chipotle Beef Barbacoa. Dinner: Ocean Spray Diet Cranberry Juice, Macaroni or Noodles with Cheese. Snacks/Other: Cracker Barrel Old Cheddar Cheese Snacks, Pinot Noir Wine, Vodka, Vodka, Pinot Noir Wine. more...
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2329 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 6 hours, Driving - 50 minutes. more...
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gaining 1.0 lb a week
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 Comments
143 Great Number!!!! I hope your enjoying your class and learning new stuff!!! Super !!! :)
17 May 17 by member: Maine coon
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Very interesting training - learning about legislative requirements to get a special company certification. The downside? Anticipating all of the "why do we need to do this" resistance knowing that "because it's legislation" won't suffice as an answer. 😕
17 May 17 by member: JamaicaBoundNL
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Jamaica you are making me laugh, I deal with legislative stuff all the time, Try reading 1000 pages of Building Codes and Osha!!!! have a super week!!! :)
17 May 17 by member: Maine coon
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Lol Glen!!!!!! 😎😎😎😎 I can understand that!!!!☺😼...great job on weight loss this week!!☺
17 May 17 by member: Maine coon
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