Weigh In record (no journal entry) for 10 May 2017
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172.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2164 kcal
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Fat: 98.22g | Prot: 139.84g | Carb: 182.33g.
Breakfast: Egg, Harris Teeter Carb Master Cherry Dairy Blend, Johnsonville Sausage Patty, Muscle Milk Light Chocolate Protein Shake, Monster Beverage Zero Ultra. Lunch: Minute Maid Light Lemonade (Can), Coca-Cola Coke Zero (Can), Abuelita Tortilla Chips, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Amylu Kale and Mozzarella Burger, Ken's Steak House Ranch Dressing, Trader Joe's Marinated Chicken Breasts, Johnsonville Sausage Patty. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: HT Traders Raspberry Sorbet, Boiled Egg, Abuelita Tortilla Chips. more...
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3082 kcal
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Activities & Exercise:
Soccer - 1 hour, Cycling ~ 18mph - 1 hour and 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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