Weigh In record (no journal entry) for 27 February 2012
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1487 kcal
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Fat: 48.14g | Prot: 94.52g | Carb: 178.34g.
Breakfast: spinach, salmon, mushroom, onion. Lunch: fibre cereal, lactose free milk. Dinner: soya sauce, green onion, chicken breast, onion, tomato, Broccoli. Snacks/Other: black coffee, dole banana. more...
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3766 kcal
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Activities & Exercise:
Basketball - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Stouffville's weight history
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