carmensita1986's Journal, 10 May 2017

216.1 lb Lost so far: 15.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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332 kcal

Fat: 4.11g | Prot: 12.56g | Carb: 64.41g.   Breakfast: Nectarines, Everyday Magere Melk, Quaker Havermout (40g). Snacks/Other: Pink Lady Appels. more...

3313 kcal

Activities & Exercise: Badminton - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...