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TonyGemma
Journal
27 Feb 12
TonyGemma's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
221.4 lb
Lost so far:
11.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
650 kcal
Fat: 13.01g | Prot: 79.16g | Carb: 50.32g.
Breakfast:
Toasted English Muffin.
Lunch:
Nonfat Blood Orange Greek Yogurt.
Dinner:
Beef Filet Mignon, Beef Filet Mignon.
Snacks/Other:
Smart Pop Butter Popcorn.
more...
2866 kcal
Activities & Exercise:
Housework - 2 hours and 15 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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