mannky's Journal, 10 May 2017

128.4 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.50g | Prot: 70.86g | Carb: 146.69g.   Breakfast: Tesco Baby Spinach, Asda Tiger Rolls, Asda Extra Special Dry Cured Streaky Bacon. Lunch: Gouda or Edam Cheese, Asda Tiger Rolls. Dinner: Marks & Spencer Balanced For You Beef Stroganoff, Tesco Baby New Potatoes. Snacks/Other: Red Table Wine. more...

1663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...