Weigh In record (no journal entry) for 10 May 2017
|
191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2017:
|
2209 kcal
|
Fat: 87.77g | Prot: 126.40g | Carb: 220.95g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, Jumbo Witte Kool, AH Pangasiusfilet, Oldenlander Half om Half Gehakt. Snacks/Other: Estella Kaneelstengels, Jumbo Slagroom Deluxe, Bolletje Goed Bezig Havermoutrepen, Bolletje Goed Bezig Havermoutrepen. more...
|
|
3400 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|