Weigh In record (no journal entry) for 27 February 2012
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228.7 lb
Lost so far: 8.2 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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291 kcal
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Fat: 5.20g | Prot: 20.13g | Carb: 42.66g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Thai Style Chicken with Brown Rice. Snacks/Other: Pears. more...
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losing 4.3 lb a week
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