| October 2012 |
| Thu 4th: |
260 *
|
24%
|
fat: 6.04g |
| |
protein: 10.34g |
| |
carbs: 44.35g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
96 *
|
9%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
31 *
|
3%
|
fat: 0.36g |
| |
protein: 1.04g |
| |
carbs: 6.22g |
|
-
|
-
|
| Tue 8th: |
330 *
|
30%
|
fat: 6.00g |
| |
protein: 37.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| April 2012 |
| Mon 2nd: |
405 *
|
37%
|
fat: 18.50g |
| |
protein: 20.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
460 *
|
42%
|
fat: 21.00g |
| |
protein: 38.75g |
| |
carbs: 30.50g |
|
-
|
-
|
| Wed 7th: |
153 *
|
14%
|
fat: 0.19g |
| |
protein: 5.64g |
| |
carbs: 32.48g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
291 *
|
26%
|
fat: 5.20g |
| |
protein: 20.13g |
| |
carbs: 42.66g |
|
-
|
-
|
| Sun 26th: |
565 *
|
51%
|
fat: 12.44g |
| |
protein: 20.63g |
| |
carbs: 85.54g |
|
-
|
-
|
| Thu 16th: |
53 *
|
5%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.48g |
|
-
|
-
|
| Wed 15th: |
280 *
|
25%
|
fat: 13.70g |
| |
protein: 22.42g |
| |
carbs: 16.67g |
|
-
|
-
|
| Tue 14th: |
480 *
|
44%
|
fat: 30.39g |
| |
protein: 30.68g |
| |
carbs: 23.40g |
|
-
|
-
|
| Mon 13th: |
786 *
|
71%
|
fat: 34.20g |
| |
protein: 60.63g |
| |
carbs: 61.16g |
|
-
|
-
|
| Fri 10th: |
243 *
|
22%
|
fat: 7.19g |
| |
protein: 25.64g |
| |
carbs: 20.48g |
|
-
|
-
|
| Mon 6th: |
205 *
|
19%
|
fat: 0.39g |
| |
protein: 6.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| Fri 3rd: |
52 *
|
5%
|
fat: 0.17g |
| |
protein: 0.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Thu 2nd: |
204 *
|
19%
|
fat: 9.13g |
| |
protein: 20.69g |
| |
carbs: 9.51g |
|
-
|
-
|
| Wed 1st: |
447 *
|
41%
|
fat: 11.60g |
| |
protein: 41.18g |
| |
carbs: 47.24g |
|
-
|
-
|
