Weigh In record (no journal entry) for 10 May 2017
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247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1617 kcal
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Fat: 26.20g | Prot: 100.81g | Carb: 234.99g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Waldbeere. Lunch: Reis (Gekocht), Asia Spezialitäten Chop Suey. Dinner: Ja! Ananasstücke, Milbona Skyr Pur, Weider High Protein Stracciatella. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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