Weigh In record (no journal entry) for 27 February 2012
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1408 kcal
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Fat: 41.54g | Prot: 100.07g | Carb: 181.03g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Sandwich Thins - Multi-Grain, Quinoa, Lemon Herb Seasoned Chicken Breast, Sandwich Thins - Multi-Grain. Dinner: Baked Potato (Peel Eaten), Sandwich Thins - Multi-Grain, Yellow Sweet Corn, Broccoli, Grapes, Beef Brisket, Beef Shortribs (Choice Grade) . Snacks/Other: Whole Wheat Pizza. more...
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3402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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