Weigh In record (no journal entry) for 10 May 2017
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183.6 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1400 kcal
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Fat: 96.76g | Prot: 68.24g | Carb: 40.28g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Chicken Breast, Praise Traditional Creamy Mayonnaise, Cucumber (Peeled), Celery, Green Peppers, Sweet Red Peppers, Tomatoes, Pears, Macadamia Nuts. Snacks/Other: Macadamia Nuts, Peters No Added Sugar Ice Cream, Coles Fresh Frozen Raspberries, Cheddar Cheese. more...
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losing 15.4 lb a week
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