Weigh In record (no journal entry) for 27 February 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1888 kcal
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Fat: 87.80g | Prot: 87.60g | Carb: 177.96g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: sweet orange marmalade, monterey jack, 2% Lowfat Cottage Cheese, burrito seasoning, mission medium tortilla, salsa Verde, diced Chiles, canned refried beans, chicken. Dinner: Mozzarella Finely Shredded, GALLO PEPPERONI, WSTRN BGL PLAIN PITA BREAD, Spicy Red Pepper Pasta Sauce. Snacks/Other: Bun Size Franks made with Beef & Pork, Turkey, Goldfish Original Crackers, fish oil, Metamucil. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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