Weigh In record (no journal entry) for 08 March 2010
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1580 kcal
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Fat: 35.58g | Prot: 117.31g | Carb: 155.16g.
Breakfast: starbucks grande nonfat latte, Ginger Echinacea Lemonade, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: syntha-6, Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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