Weigh In record (no journal entry) for 09 May 2017
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258.6 lb
Lost so far: 30.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1352 kcal
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Fat: 60.36g | Prot: 85.01g | Carb: 112.13g.
Lunch: Queijo Mozzarella, Sadia Salaminho, Catupiry Requeijão Cremoso, Massa Leve Massa para Pastel, Friboi Picanha Grelhada sem Gordura, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Chinezinho Batata Palha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Bono Bono Chocolate. more...
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losing 1.5 lb a week
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