Weigh In record (no journal entry) for 09 May 2017
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
1863 kcal
|
Fat: 76.99g | Prot: 122.62g | Carb: 187.89g.
Breakfast: Kirkland Signature Almonds, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Powder. Lunch: Kroger Gourmet Onion Rolls, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Bell Peppers. Dinner: Al Fresco Sweet Apple Chicken Sausage, Al Fresco Sweet Italian Style Chicken Sausage (85g), Brownberry Select Hot Dog Roll. Snacks/Other: McClure's Pickles, Clif Bar Clif Bar - Peanut Butter Banana. more...
|
|
2650 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|